Missnoone July 27th, 2015 . Take it all to the charity shop, and you’ll be doing good for others as well as yourself. You're not alone Random name. I'm really unsure what depression actually is, there seems to be no way of knowing if you've got it or not. We don't tend to think very highly of ourselves. I feel like there isnt anything left in me to mourn. With anhedonia, your interest in things you used to love doing diminishes. 1. Nothing sounds good to you, and even well-intentioned suggestions from loved ones … I don’t easily give up. If you’re feeling helpless, there’s almost always someone else who’s feeling the same way. Just know that you are not alone in the way that you feel. Posts: 18. When you have an autoimmune disease, your body is literally fighting against itself. Joined. 182. People also have very different types of depression. I just feel like nothing I can do in this life will hold any significance past this life. A common symptom of depression is ‘ fuzzy thinking ‘, the inability to think clearly. It's annoying when your husband won't do things that you can't do yourself (or simply don't have time to, because you're already doing so much!) It may seem like an odd set of advice to tell you what you can do when you can’t do anything, but if you’re like me, when you can’t do anything, you still want to do something. Follow. 5. My biggest advice comes from quarantine. 2) I’m not gullible and I don’t jump to conclusions easily. Feeling empty and emotionally numb can be a result of emotional detachment or a syndrome known as depersonalization. Simply recognizing the feeling as it arises can assist in attempting to see if feeling is mood dependent - e.g. When we feel like we can’t pray, we should keep in mind that God has a plan for us and trust in His Will. Be realistic with your spending. Takeaway: To stay productive when you just don’t feel like it, zoom out to see how a task fits into the bigger picture of your life; be mindful of how aversive a task is to you; be mindful of how negative your self-talk is; give yourself permission to do a bad job; shrink how long you’ll do the task for and set limits; get a change of scenery; totally disconnect from the … Take a breather. For years, from 2013 to 2015, I went through long periods of time when I didn't care about anything. Use your hand to brush aside her hair and tell her you love her and ask if there is anything you can do to help her. Recognizing the feeling that you do not care about anything is an important thing. If you notice your wife or girlfriend seems unhappy, trying some simple gestures of support. 2. . Nothing seems worth doing, no goal worth accomplishing. July 8, 2015 Natasha Tracy. You may feel like you don’t care about anything anymore since nothing feels good or brings you fulfillment. You can’t make the bus or the taxi come on command, but you can make things better for yourself during the wait: - Do something small yet positive for yourself. I do NOT care." It took me years to figure out that these 3 things are what I’m good at: 1) Grit and the ability to keep going with a task even if I’m failing. 3. You'll. Unfortunately, my energy to draw has been drained for quite a while now. If you don't feel like you are getting any where, try again the next day or a couple of days later. Many people come to the point of feeling like “I don’t want to do anything anymore” out of simple boredom, lack of desire, burn out, or any number of other reasons. Because taking responsibility for our actions sounds like the reason you wanna die is your fault. But instead of being productive and feeling driven to do stuff, I feel, at least physically, content to lie in bed. One day, one step! If I'm free from school, I wake up at around noon and stare at the computer screen until 4 am. Sometimes taking a break and spending some time taking care of yourself is the best thing you can do. Keep things simple until you can afford to move out. We’re given contradictory messages about what’s right, and no matter what we do, we will be reprimanded for our actions. I just don't even know where to begin with this really. Some people are like us; feeling nothing and feeling empty, some people feel absolutely nothing and are completely apathetic to life and everything and some are completely consumed with a sadness that begins to decay their soul. Another reason most people can’t get motivated to do anything in life is due to their low energy state, both physically and mentally. 9. Review your goals every day to make sure you stay focused and motivated. not being able to get out of bed, having the energy to do anything, doing all the good things that help to get better. Margie makes the excellent point that maybe being numb helped you once. Some of my favorite Scriptures are in red (Jesus’ words) or start with something like, “God said And what is that state if not the state of being in the present moment, living life right here, right now. What do you do if everything in this life feels pointless becuase of your inevitable death? This feeling robs me of my movitvation, desire, and willpower. Dedicate your resources. Either way, keep doing it and you will keep feeling like shit. I take it 2 hours before I wake up, and I wake up in a way better mood than I used to. Posted May 20, 2010. This feeling robs me of my movitvation, desire, and willpower. It is going to be when you least expect it and it is going to feel as though the world is fighting against you, but you have to realize, in the big scheme of things, your problems might not be as bad as someone else’s. Sit next to her and say something nice. "Ingesting lactose in milk, yogurt, cheese, or ice cream could aggravate your diarrhea." Having a positive mental attitude can go a long way in promoting your health and wellbeing. Look at me for example. Help at … Right now I can’t think about anything I actually like about myself. You can’t control the outcome of this situation for yourself, but you can control the things you do for other people. The Breakfast Club 1. “Everything is forbidden—art, philosophy, reading non-religious books, writing fiction or poetry, watching movies or television, listening to music, singing, dancing, and even looking good, for goodness sake!” When you don’t feel like doing anything, often you really don’t want to do anything. Feelings of cynicism and detachment. Most of us can relate to that occasional desire to cancel a Saturday night plan in lieu of staying home to cuddle on the couch and binge Bridgerton. Some people are like us; feeling nothing and feeling empty, some people feel absolutely nothing and are completely apathetic to life and everything and some are completely consumed with a sadness that begins to decay their soul. OK. During quarantine I was so deeply, utterly alone- that I started to just do whatever I wanted all the time. Sometimes I feel so lonely that it actually starts to make me feel physically sick. Read something He said. Failing isn't fun. Depression can make you feel bad about yourself and like you can't enjoy anything. If you do a search through our forums you'll find many with depression who deal with this every day. Doing something feels wrong and so does doing nothing. If feels like doing thing A is wrong but so is doing thing B. This feeling is being instilled into them from the outside but they take personal responsibility for it, hoping that by modifying their thoughts, feelings, or behaviors they’ll finally be able to improve the situation. I have no job or ambition. Let yourself fail. When you feel unable to progress in your life, you start to focus on the lack of experiences you’re having. 2. “I struggle to get out of bed, sometimes for hours. There’s nothing quite like a clear creek, mountain, beach, rolling plain, beautiful flower, or stunning animal to remind you of what God is like. Clean your apartment, do a workout, watch tv if you must. I hate my life and at the same I feel guilty cuz I’ve got the most amazing kid on earth and on the other hand I’m stuck in a marriage where I feel like I’m nothing..I feel that my husband doesn’t care about me and my kid and also I sometimes feel like my daddy loves my husband more than me cuz he watches what my husband do to us and yet … It's my thing. Focus becomes very difficult. I'm … Dec 5, 2014. Like “I don’t care about anything,” because there’s no enjoyment or pleasure in doing it? A surprising number of us feel this way. Whether your experience is depression-related or rooted in something else, there’s a name for it: anhedonia. 8) There’s nothing amazing or meaningful left for humans to do, because human advancement is now inhibited. We don't tend to think very highly of ourselves. When you have no motivation to do anything, it means you’re depleted and need to urgently focus on replenishing all areas, including your mind, body, emotions, and spirit on all levels. When you feel like you can’t do anything, say one nice thing to someone you love The isolation that is so common when dealing with mental illness can negatively impact relationships with our loved ones, no matter how accepting and understanding they may be. I feel like I can't do anything. Instead, they think I’m being rude or purposefully antisocial.”. People also have very different types of depression. When I’m depressed I can’t make decisions because everything feels “wrong.”. I've been taking Vyvanse 30mg for several months now. Let go of people who hold you back. If you've ever felt like you can't do anything right, you might think you're the only one who has experienced that feeling. The truth, though, is that it's perfectly common to feel this way, and it happens to most of us at one time or another. Feels like I can never do anything in my life. WTF Instead in what feels like failure, God tells us that He can. TikTok video from Ur mom lol (@__just...venting__): "Can anyone help ion wanna do anything l3wd but I feel like that’s what he wants🧍🏽‍♀️". Here are a few things you can always do, even when it feels like nothing can be done. You might feel weak right now, because your pillows are tear stained or your body feels numb — but you are secretly stronger than you realize, because you are still breathing. Feeling like you don’t want to do anything can be a sign that you're stressed or burned out. Started from January 2016 until now, I have been feeling so scared to do anything especially to go outside to think a about anything that could happen to me and people that I love and care most. The negativity is clouding your thinking and your ability. It can result in memory loss, brain fog, agitation, headaches, depression, and impaired concentration. Next time you can’t feel Him, get your hands on something He made. Secondly, it floods relaxing neurotransmitters into your brain and tires your mind so that you can't have as many overwhelming thoughts. It really is a good article to read since I feel it that way too. Believe me, cutting back isn’t all that exciting. "I don't care about anything. The most frustrating part is that I actually feel quite inspired and have a lot of ideas, but I just don't seem to be able to bring myself to do anything about it. There’s always something you I realize there are multiple sides to … Consider giving yourself a “ mental health day ” where you let go of your expectations of what you think you are supposed to accomplish. Be gentle to yourself because your body is trying to keep you safe, when in fact there's no real danger surrounding you. Feel Like You Can’t Do Anything Right? I promise you that it’s worth it when you get what you want (new condo, new car, or just the ability to travel more). Anxiety can make you feel like a failure for several reasons. On 1/5/2012 at 9:13 AM, Spiritual_Wanderer said: Hi mistaken. This takes practice, but it is the way forward. If feels like doing thing A is wrong but so is doing thing B. Stretch Your Legs. Go out less. Below are 21 strategies you can use when you have no motivation to do anything. Anhedonia is an inability or reduced ability to feel pleasure, enjoyment, and engagement with life. Anxiety, on the other hand, tends to … Started from January 2016 until now, I have been feeling so scared to do anything especially to go outside to think a about anything that could happen to me and people that I love and care most. You say "I can't..." quite a bit. So scared, so lost, so unmotivated, my mind can't handle it all. The funny thing is that when we enjoy being stuck, we’re not stuck anymore, because being stuck was all in our head. I’m 27 years old. Pressure Frustration. Giphy. Fake A Better Attitude. Taking it one day at a time is good. 8. Just know that you are not alone in the way that you feel. Number 2 reason you gave, is the reason people wanna die! I know that’s really vague but that’s how it feels. Seeking Empathy / Support. I have real bad back ache, maybe because for years I've sat on this chair and wasted myself chatting and doing nothing. Surrendering what you think you want, and discovering what you were meant to do. Give yourself deadlines and determine the actions you have to take to accomplish your goals. Playing on Chromecast. 12. First of all, people with anxiety tend to have poor self-esteem. No its not a fault, its life gets too lonely and unbearable. Its about wanting to be heard and understood. Low Energy State – Mentally And Physically. You say you don't finish anything, have a hard time keeping a job...You can still finish college, you can still get a job...the only thing that is stopping you is you. Try going through your clothes and throwing out anything you no longer want/need/fit into. The main thing is to try! Wish my friends happy birthday on Facebook I have a lot of Facebook friends. Jlule 6 years ago. Okay, so you’ve tried the above, thought back on your life, and realised you have nothing, or hardly anything, that you feel like you can look back on and be glad you did it. However, there are ways to cope with failure, so you can maintain a strong identity and move on, even when things don't go your way. Not wanting to live anymore has nothing to do with not being responsible. while feeling down does the feeling of not caring about anything feel greater than while you may be in a slightly more positive mood? We don't like ourselves much, and, subsequently, tend to believe other people don't like us either. ... like walking the dog, or going out with friends. Overcome the root of your anxiety, raise your energy levels, become the person you once more but better. Be. Life is going to throw you curveballs. Thanks to Betterhelp for sponsoring this video. Just putting in the days until he leaves. Life is going to throw you curveballs. Messages. One of the hallmarks in the psychology of abuse is that victims come to feel like they can’t do anything right.